Expansion of Gratitude



Today marks 30 days of writing in my gratitude journal. I’ve never been able to finish a whole month before, so this day is special to me. So I thought I’d share some of my pages with you ❤ ! As you will see I don’t really limit myself in any way of how I’m supposed to write the things I am grateful for. I just kind of go with how I feel in that moment:


Little Surprises

I touched on some of the effects of focusing on this practice in the last post “Self Care”, but I thought I’d elaborate on it more in this post.

  • I’ve been witnessing myself thinking about things that I am grateful for as they arise throughout the day.
  • I’ve been telling friends and loved ones how much I am truly grateful to have them in my life.
  • I’ve noticed I feel, hear and see the gratitude’s that people have of myself and they are so much easier to accept.
  • Life just seems fuller and more true, if that makes any sense…

This experience has been quite profound for me, and I’m glad I take the time each day and night to write 5 things that I am grateful for. I think I’ll continue it another month 😉 . Oh! And I’ve even started seeing hearts in nature again. ❤ I’ll leave you with this last picture and then see you again next week! ❤ (((Hugs)))!

Can you see the love? ❤

 

 

 

 

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